Taking my first steps out of the rehab center I was staying at, and slowly walking back into the world outside of its confinements gave me pure fear. Embarking on my new journey into the relatively unknown was an apprehensive one. As a recently recovered addict, these emotions felt more extreme than what they would to someone else.

Someone once told me that travel broadens the mind and that I could be back in control of my life again. I could decide my next destination, next place to visit, new people to meet, friends to make and the sights to see. I began to realize that there was no high in the world greater than boarding a plane, a train or a car and looking forward my next destination.

Here are 4 amazing ways that traveling helped me during my addiction and still today being 9 years sober!

I formed

Everyone would want to have the ideal weight, one of them because of health and appearance factors. Both men and women who underweight ideal, too thin, it never hurts to try to fatten the body. Here are some ways you can do to increase your weight in a relatively short period of time.

1. Expand Eating

Of course the first way is to multiply the meal, but it should be noted to not carelessly eat. Foods that may be consumed are healthy foods, junk food is not recommended. You want to gain weight instead of adding bad fats and cholesterol in the body. Increase consumption of carbohydrates and protein, as well as foods containing high calories, but of course healthy, such as nuts, peanut butter, milk, cheese, eggs, avocados, bananas, mangoes, dried fruits, meat, and so forth. If you are the type of person who is lazy to eat, then …