Sugar is sweet, but you may have health challenges if you eat it too much. Whole foods have natural sugars like fruit, veggies, milk, and grain. The carbs are slowly digested by your body so that your cells receive constantly energy supply. On the other hand, added sugar comes in packaged foods and beverages. No additional sugars are needed in your body.
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For foods and snacks, many people rely on quick, processed food. Because they often contain added sugar, they constitute a large share of their daily caloric intake.
There are ten reasons why it is terrible for you to overeat sugar.
1. Cause of gain in weight
Obesity rates are increasing globally, and sugar is …