Not everyone enjoys high-intensity exercise. So, if you want to feel happier and healthier but without the need for intense exercise, you’re in the right place! We have put together a guide on low intensity forms of exercise, so you can find exercise that you truly enjoy whilst achieving your fitness goals. Not only this, but we will give you a few hints and tips along the way when it comes to your diet to help you make the most of your exercise.
The first low intensity form of exercise that is great for anyone is walking. Often walking is overlooked, but it is a great activity because it is free, and when you walk relatively quickly, it can really help to build up your stamina, burn calories and keep your heart healthy and strong. It is easy to gradually build up when it comes to walking, as you can try to walk further or quicker over time.
Before you head out for a walk, eat something that contains carbohydrate and protein to keep your body fuelled throughout. When you are increasing your exercise, you also need to make sure that you are monitoring your vitamin intake. Taking things like vitamin D tablets could help to boost your energy if you are noticing fatigue. You will gradually adjust to the new exercise, but being conscious of what you are eating along the way will help.
Another great low-intensity form of exercise if you have access to a pool is swimming. You can stay active and healthy no matter your age and it can help to reduce your risk of serious illness, such as heart disease and stroke. It is also great for your mood and weight maintenance.
When you are swimming regularly, make sure to eat plenty of wholegrains to keep up your energy supply, as well as replenishing the body with high vitamin foods like smoothies afterwards. Just remember to allow around 2-4 hours after eating before you head to the pool!
Next we have cycling, a form of exercise that can easily be tailored to your current fitness level and it is also a safe way to build up your fitness gradually. Cycling is really good for your strength and stamina, and it can be done at a very low intensity by choosing flat routes or by selecting a low level on the exercise bike in the gym.
You can gradually build up over time without putting too much strain on the body. Eat plenty of slow-energy release carbohydrates beforehand and refuel your body with protein for muscle repair afterwards!
Our final low-intensity exercise is yoga, which is fantastic for improving strength, balance and flexibility. The focus on the breath also helps you to feel calm and composed. Yoga helps people to feel more confident, so you can feel happier and healthier. Many people believe that yoga isn’t right for them, however exercises can easily be tailored depending on your ability and if you have any injuries.
One thing to focus on when it comes to yoga is your magnesium intake, as this mineral is key in helping to loosen tight muscles and preventing pain and tightness caused by the buildup of lactic acid. Magnesium can be found in greens, nuts, seeds and wholegrains, or magnesium supplements might be an easier option!