Category: better health

How to Face Body in 1 Week Naturally


Everyone would want to have the ideal weight, one of them because of health and appearance factors. Both men and women who underweight ideal, too thin, it never hurts to try to fatten the body. Here are some ways you can do to increase your weight in a relatively short period of time.

1. Expand Eating

Of course the first way is to multiply the meal, but it should be noted to not carelessly eat. Foods that may be consumed are healthy foods, junk food is not recommended. You want to gain weight instead of adding bad fats and cholesterol in the body. Increase consumption of carbohydrates and protein, as well as foods containing high calories, but of course healthy, such as nuts, peanut butter, milk, cheese, eggs, avocados, bananas, mangoes, dried fruits, meat, and so forth. If you are the type of person who is lazy to eat, then …

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