RG

health department

The Right Diet

Diligently Eating Fruits and Vegetables

Furthermore, an easy way to lose weight without exercise and the third diet is to be diligent in eating fruits and vegetables. Eating vegetables and fruit regularly is an effective way to lose weight even without exercise.

Vegetables and fruit have high fiber content so that these two types of food are believed to be effective in overcoming weight problems. Vegetables and fruit are not only beneficial for weight loss, but can also slow down sugar absorption, help detoxify the body and cleanse the digestive tract.

Drink Cold Water

Research in Germany reveals that consuming six degrees of cold water per day can increase metabolism. This is said to occur because the body tries to heat the cold water that enters the body.

Even though it seems trivial, doing this regularly can help you lose weight. This method of burning fat can be done easily and without breaking a sweat.

Consume More Vitamin D.

You can try to burn fat, increase metabolism in muscle tissue. Vitamin D has an important role in maintaining this tissue. Hence, doing so can help burn fat fast. You can also add supplements such as resurge to make you lose weight fast.

Eat Watermelon

Based on research published in the Journal of Nutrition, the amino acids found in watermelon can help in losing weight. Consumption of watermelon can help oxidize fat and glucose and increase muscle which burns more calories than fat.

These various methods can help you lose weight and burn fat more quickly and easily. Do a number of simple methods and get a variety of benefits for the body.

Stop Eating at Night

Of course, this is not an easy matter, especially for those of you who like to eat dinner and can’t help but get hungry at night.

If you really want a slimmer body shape, then stay away from eating at night. Eating snacks or eating heavy meals at night will actually make you gain weight. This is because at night the activity has been completed and the body does not require much energy for its metabolic process.

Instead, you can replace heavy foods with fruits such as apples. If you still want to eat dinner, you should avoid going to bed immediately, wait up to 2-3 hours after eating.

Consuming Lime Water

The combination of lime and warm water is believed to be effective for practically losing weight.

This is because lime contains many nutrients such as vitamin C, calcium, phosphorus, vitamin B1, carbohydrates, fat, water, and iron. Do it regularly to drink lime water by dividing 3 glasses every day, namely morning, afternoon, and before bed.

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