RG

kids health

Why rugby is so great for children

Getting children off the couch and outdoors is a big concern in today’s society. Too many video games and television channels make it all too easy for children to sit indoors and get no exercise. 

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Introducing children to the rugby pitch opens up a wide spectrum of skills, including social, mental and – of course – physical dexterity. These skills are essential for a balanced upbringing, which will help them to excel when reaching their independent years.

If your children are glued to their screens, you could introduce them gently to the sport by watching a match or two on the television. Alternatively, you could make it fun and engaging by going outdoors with a ball, enabling you to spend quality time together.

You can brush up on some rugby drills to use as part of your playtime by visiting a resource such as https://www.sportplan.net/drills/rugby.

The benefits of rugby can be found in the comprehensive list below:

1. Physical wellbeing

This is the most obvious benefit of doing any sport. Rugby stretches your physical ability in strength and endurance, not only during matches but also during training and rugby drills. 

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2. Strengthen social skills

Parents are constantly looking to help their children to develop their social skills. Being part of a team will certainly aid this important skill.

3. Cultivate academic success

Studies have shown that schools offering quality field and team sports yield higher test results and achievements.

4. Learning to lose

Children can’t always win; in fact, it is a good life lesson for children to lose sometimes. This helps them to become more resilient and to pick themselves up when things do not go their way.

5. Being a winner

Winning feels good and bonds teams together. It also shows children that if they work hard and practise, they will be rewarded.

6. Builds confidence and self-esteem

Regularly participating in sports can help to boost your child’s confidence. Practising and perfecting a skill, such as catching a ball, works towards achieving higher self-esteem on and off the field.

7. Learning important life lessons

Working as a team and knowing their place on the field can be applied to real life. Utilising their skills for success gives children a valuable life lesson that can be applied to any situation.