If your depression and anxiety episodes keep getting worse, one after the other, you can’t help but wonder if your habits or your environment has a role to play.
With all the devastating sadness that comes with clinical depression, it’s clear that our habits and the environment we surround and immerse ourselves in will affect our lives.
As a tax lawyer Toronto, it’s apparent that depression could rob you your energy, memory, happiness, concentration, and you could interest in your work and other things that meant the world to you. With that in mind and the fact that some habits worsen the condition, you may want to change your lifestyle.
Habits to boot out of your life include:
Being a couch potato
Even though being cooped up in a couch under the warm throws is the first thing that crosses your mind when you feel down, it turns out to be one of the worst things to do if you suffer from depression.
So, next time you feel low, try something different, go for a walk or if you are up to it, go for a run or sweat it out in the gym.
Physical activity stimulates the release of feel-good hormones and neurotransmitters serotonin and dopamine which will lift your sadness almost instantly.
Not eating enough ‘brain food.’
As cliché as it may sound, you are what you eat. The brain, which is the main organ affected by depression requires nourishment from omega-3 fatty acids. Omega-3 fatty acids are the brain’s building blocks. Failure to consume enough omega-3 fats makes you vulnerable to depression.
Avoiding the sun
Did you know that the sun is a natural mood booster? Think about it for a second: don’t you feel happier every time the sun is out with you enjoying its warmth? You should try going out in the sun more.
Besides the warmth, the stimulates the production of serotonin and in the process relieves anxiety by giving you a feeling of well being. Also, you need sunlight to reset the body’s clock every day. Artificial light is good enough during cloudy days. Besides avoiding the sun, you also need to increase your intake of vitamin D. Vitamin D doesn’t just boost bone function but it also improves the health and the function of the brain.
Not sleeping enough
Even with a mind full of thoughts racing in a million different directions, you need to work on getting enough sleep, every night. Put away your phone, switch off your TV and keep your bedroom cool enough for you to sleep comfortably.
With chronic sleep deprivation as one of the main causes of depression, you should make your bed a haven for sleep and sex. Avoid caffeine during the evening, go to bed and wake up the same time every day, and turn off overhead lights for a good night’s sleep.
Keeping to yourself
It may seem as if no one will get you but, keeping to yourself is not a solution to your problems. Talk or hang out with your friends even when you don’t want to. But, stick around supportive and trustworthy friends or relatives.
You should also stop mulling over things, don’t hang around negative people, and eat more complex rather than simple sugars and carbs. Speaking of food, you need to eat more fresh fruits and vegetables.
Finally, the biggest mistake you can make is not getting help. If you are struggling with your mental health, seek immediate professional help.