Minerals and vitamins are an essential part of your daily diet. You get them mainly through fruits and vegetables, and various other sources. Do not rely on just your daily diet to get the daily dose of vitamins and minerals. The nutritional requirements of the body keep changing and that’s why we recommend you to include GNC vitamin and mineral supplements in your everyday routine.
There are different minerals and vitamins needed by the body. It is best that you ask your doctor to know the daily dosage. Also if you are pregnant, a breastfeeding mother, someone with a compromised diet, or someone with a chronic medical condition, then your requirements of vitamins and minerals may vary. Listen to your doctor’s advice and include best quality GNC supplements like GNC Calcium and Vitamin C supplements in your routine.
Check out these 5 best GNC vitamins and mineral supplements that you should have in your everyday routine.
Calcium is such an essential mineral for various functions of the body. It is most importantly needed for building strong bones and teeth. It is also needed to maintain healthy communication between the brain and other parts, plays a pivotal role in muscle movement, and is helpful in maintaining cardiovascular health.
You can get calcium through your daily diet and through calcium rich foods such as – yogurt, milk, cheese, tofu, and green leafy vegetables.
The bestselling GNC calcium supplements are –
- GNC Calcium Plus
- GNC Earth Genius Vegetarian Calcium
- GNC Women’s Daily Calcium Support with magnesium and vitamin D
- GNC Calcium Complete
- GNC Calcium Citrate
The body needs vitamin D and magnesium for proper absorption of calcium in the body.
Iron is the next mineral that has various important functions to do in the body. It is essential for proper functioning of hemoglobin, a protein that is needed for transporting oxygen in blood. Iron is also vital for production of red blood cells in the body, significant for healthy pregnancy, improves athletic performance and stamina, and helps maintain energy levels.
Some of the best food sources of iron are – spinach, dry cereal oats, dark chocolate, beans, red meat etc. You can also talk to your doctor to include iron supplements if you have iron deficiency.
The best GNC iron supplements are –
- GNC Iron
- GNC Women’s Iron Complete
Zinc is an essential nutrient which your body cannot produce or store. This means you need to constantly replenish the levels of zinc through food sources or include a high quality zinc supplement. Zinc is needed to perform different functions in body– it helps in boosting immunity, it is helpful in wound healing, it plays an important role in protein synthesis, and is required for proper growth and development.
The best food sources of zinc that you can include in your diet are – chickpeas, eggs, nuts (cashews and almonds), red meat, legumes, and whole grains. The bestselling GNC zinc supplements that you can include in your everyday routine are –
- GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex
- GNC Ultra Zinc Lozenges with Vitamin A, C, and Echinacea
- GNC Zinc
Next we talk about Vitamin C. Vitamin C is a powerful antioxidant that helps your body in various ways. Since it is an essential vitamin, it means that the human body cannot produce it on its own and need to consume it through food sources or supplements to get the daily dose. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.
Some of the main benefits of vitamin C are – it reduces the risk of chronic diseases and heart problems, it helps in boosting immunity, it reduces skin dullness and spots, it helps in managing high blood pressure, and it protects against flu and common cold.
The best GNC Vitamin C supplements that you should definitely check out are –
- GNC Vitamin C with Bioflavanoid and rose hips
- GNC Vitamin C – time release formula
Some vitamin C rich foods are – citrus fruits like strawberries, orange, kiwi; kale, lemon, lychee, broccoli etc.
Last but certainly not the least is Vitamin D. Vitamin D is produced in the human body as a response to the exposure to sunshine. You can also increase your daily vitamin D intake through foods and supplements. Foods rich in vitamin D are – fatty fish, egg yolk, cheese, orange juice, soy milk etc.
The main benefits of Vitamin D for the body are – it helps maintain healthy and strong bones, it reduces the risk of type 1 diabetes, and supports brain and immune health, it also supports lung function and cardiovascular health.
The best GNC vitamin D supplements are –
- GNC Vitamin D3
- GNC Calcium Plus with Magnesium and vitamin D3
- GNC Earth Genius Vegan Vitamin D3
You can buy all these mineral and vitamin supplements directly from GNC India’s official website – www.guardian.in
It is really important to understand what your body needs and have GNC supplements accordingly. Before including any new mineral or vitamin supplements, make sure you consult your doctor. Also read the dosage instructions given on the pack carefully.