Not everyone enjoys high-intensity exercise. So, if you want to feel happier and healthier but without the need for intense exercise, you’re in the right place! We have put together a guide on low intensity forms of exercise, so you can find exercise that you truly enjoy whilst achieving your fitness goals. Not only this, but we will give you a few hints and tips along the way when it comes to your diet to help you make the most of your exercise.

Walking

The first low intensity form of exercise that is great for anyone is walking. Often walking is overlooked, but it is a great activity because it is free, and when you walk relatively quickly, it can really help to build up your stamina, burn calories and keep your heart healthy and strong. It is easy to gradually build up when it comes to walking, …

To be immobile is considered a curse by the individuals who are going through the pain of not being able to move to accomplish their simplest of the tasks. How would one feel, if they are tied up to one particular place, placed in one particular direction and every small job of there is accomplished by their family members on whom they are completely dependent. The entire feeling of being dependent completely on the opposite person makes the disabled individual feel helpless. This helplessness feeling can cause a lot of mental trauma, which is not good for the minds of the needy individuals who already are in pain. It is a known fact that, physical pain can be cured may it takes a long period of time, but the mental stress and trauma is something which goes only when the individual suffering from the stress decides to let it go. …