Women Health

Diet, Function, Aspect Effects

Some folks go to the native well being retailer like GNC or High Well being to get their provide of vitamins. As a result of the listing of elements is complete, they are all of their bio-accessible kind, and it has protein (I am a vegetarian). Too much potassium can injury the gastrointestinal tract and the guts, and may trigger potentially life-threatening cardiac arrhythmias.

How many complement companies have a physician sharing a wealth of data on easy methods to take these vitamins, anticipated reactions, unwanted effects, find out how to move ahead with totally different supplements. Purpose for getting 1,000 to 2,000 IU of vitamin D per day—this possible will require an extra vitamin D capsule, in addition to your multivitamin.

Use this straightforward-to-reference diagram to study about the vitamin groups and common meals containing them. While it is always necessary to eat well, it turns into particularly important …